Professor Seligman, the renowned founder of positive psychology, conducted an exercise where he noted down three positive occurrences or feelings each day before retiring for a week. The findings revealed improvements in happiness levels and reduction in symptoms of depression that manifested around six months later.
Moreover, this practice is linked with fostering a more optimistic outlook and enhancing the quality of sleep.
- Complimentary usage
- Customizable notification alerts for added convenience
- Seamless sharing capabilities for diaries via platforms like LINE and Twitter
- Incorporate images into your entries to enrich your gratitude practice
- Elegant frosted glass-inspired design providing a pleasing backdrop
- Diverse options for gradients and visual effects
- Efficient search feature to revisit past entries effortlessly
- An array of fonts to suit different styles, from casual to formal
- Data backup and restoration functionality, including synchronization with GoogleDrive for uninterrupted access across devices
概述
3 Good Things To Positive Life 是在由Taylors Guild, N.P.O.开发类别 Home & Hobby Freeware 软件。
最新版本是 3 Good Things To Positive Life 的 1.5.2 2024/10/04 上释放。 它最初被添加到我们的数据库 2024/10/04 上。
3 Good Things To Positive Life 在下列操作系统上运行: iOS。
用户 3 Good Things To Positive Life 4 个 5 星的评分,给了它。
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