3 Good Things To Positive Life 1.5.2

Professor Seligman, the renowned founder of positive psychology, conducted an exercise where he noted down three positive occurrences or feelings each day before retiring for a week. The findings revealed improvements in happiness levels and reduction in symptoms of depression that manifested around six months later.

Moreover, this practice is linked with fostering a more optimistic outlook and enhancing the quality of sleep.

• Complimentary usage
• Customizable notification alerts for added convenience
• Seamless sharing capabilities for diaries via platforms like LINE and Twitter
• Incorporate images into your entries to enrich your gratitude practice
• Elegant frosted glass-inspired design providing a pleasing backdrop
• Diverse options for gradients and visual effects
• Efficient search feature to revisit past entries effortlessly
• An array of fonts to suit different styles, from casual to formal
• Data backup and restoration functionality, including synchronization with GoogleDrive for uninterrupted access across devices