Professor Seligman, the renowned founder of positive psychology, conducted an exercise where he noted down three positive occurrences or feelings each day before retiring for a week. The findings revealed improvements in happiness levels and reduction in symptoms of depression that manifested around six months later.
Moreover, this practice is linked with fostering a more optimistic outlook and enhancing the quality of sleep.
- Complimentary usage
- Customizable notification alerts for added convenience
- Seamless sharing capabilities for diaries via platforms like LINE and Twitter
- Incorporate images into your entries to enrich your gratitude practice
- Elegant frosted glass-inspired design providing a pleasing backdrop
- Diverse options for gradients and visual effects
- Efficient search feature to revisit past entries effortlessly
- An array of fonts to suit different styles, from casual to formal
- Data backup and restoration functionality, including synchronization with GoogleDrive for uninterrupted access across devices
Overview
3 Good Things To Positive Life is a Freeware software in the category Home & Hobby developed by Taylors Guild, N.P.O..
The latest version of 3 Good Things To Positive Life is 1.5.2, released on 10/04/2024. It was initially added to our database on 10/04/2024.
3 Good Things To Positive Life runs on the following operating systems: iOS.
Users of 3 Good Things To Positive Life gave it a rating of 4 out of 5 stars.
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